Yoga Myth #1 - You Have to be Flexible to do Yoga

This is part one, of a three part series, debunking some common Yoga Myths. If you have a Myth you would like to share or challenge me to debunk, share it in the comments below. If these Yoga Myth articles inspire you to try your first Yoga class - click here to sign up for Yoga in Winnipeg.



Yoga can look different and still be as beneficial

Yoga can look different and still be as beneficial

“You have to be flexible to do Yoga” - This is probably the most common misconception and most commonly used "excuse" as to why people haven't tried Yoga. Unfortunately, this myth is reinforced by Social Media accounts of uber flexible Yogi's, and magazine covers showing poses by people who have very advanced practices. You do not have to try and look like those people. There are many, MANY, poses that do not require you to lift your leg over your head, extend your spine into a backbend, or stand on your head. You don't have to be able to touch your toes, we have blocks and belts for that. You simply don't have to DO anything you aren't comfortable doing. All you have to do is show up, be open, feel and move your body, and take some deep lovely breaths. And you know what?? After you've practiced for awhile (no set length of time, it's different for everyone) you will find you have more flexibility! That’s because Yoga is a practice that is meant to help increase flexibility (as well as balance and strength).

Yoga props are there to help you access and modify poses.

Yoga props are there to help you access and modify poses.

So, let's agree to stop worrying about not being flexible enough to try Yoga. If you go to the right kind of class (maybe a Beginner Class), with a teacher that can assist you with modifications when necessary, and truly listen to your body while you practice (without trying to force yourself into what you think is a "picture perfect" shape), you will safely reap the many benefits from the practice. And as a bonus, you may be able to get closer to reaching your toes after a couple months!