Posts tagged 8 limbs
Pranyama for Beginners Part 2: What does it Do?

Last week, we talked about what Pranayama actually is - the control or expansion of the breath. But what does that mean really? What does the practice of Pranayama actually do? Well, as you learn to practice different Pranayama techniques (I'll provide you with two great ones next week!) you will learn to actually change the depth of your breath, lengthen your inhales and exhales, and even change the rate of your pattern of breathing. But besides these physical aspects of the breath itself, there is much more Pranayama has to offer. 

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