Posts tagged benefits
Savasana - What's the Point??

Savasana - some people live for it, some people loathe it, and some people simply do not get why they are being made to lay on the floor for what seems like forever at the end of their Yoga class. Whatever group you fall into, my question is this: Do you really know WHY we do Savasana at the end of class?? Keep reading to learn more about the reasoning and benefits behind this seemingly simple pose.

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