Posts tagged eating
Diet of a Yogi

Let's talk about diet and nutrition. Specifically, what the diet and nutrition of a Yogi or Yoga teacher is supposed to look like. If you google "yoga diet", you will come across a variety of articles sharing ideal ways to eat as a yoga practitioner. You will read about vegetarianism, veganism, plant-based, raw, as well as "light", "organic", and "fresh". You may also stumble across Ayurvedic or Sattvic styles of eating/living, and will definitely hear about eating Mindfully. So what does this all mean? What should you - as a modern day Yogi - be eating to fuel your practice and live your best life?! Honestly - this isn't that kind of article. I am not going to tell you what you should or shouldn't eat, because truly it's none of my business and I don't know what's best for YOU

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