Posts tagged wellbeing
Is Yoga just Another Exercise Class??

've been fortunate enough to teach Yoga in a variety of settings since I started in 2012. I have taught in workplaces, Yoga Studios, on the beach, in a park, and in Community Centres and Gyms. Depending on the setting, sometimes the Yoga classes are scheduled between various fitness classes, and if the setting is a Gym, people's main reason for attending may be getting in their "work-out" for the day. Now, Yoga certainly can and will strengthen and tone your muscles, increase you flexibility, and sometimes get you sweating, so what makes it different than your typical "fitness class"?

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