Your Best Yoga at Glenwood Community Centre - 27 Overton St.
We are so excited to be partnering with Glenwood Community Centre! Glenwood has been offering Yoga classes for years, but their instructor moved away. Your Best Yoga will be stepping in so that the community won’t lose their Yoga classes. We will be continuing with the same format the Glenwood Community is used to - 10 week sessions, but for those Yogi’s who are looking for less commitment, a 5 class option will also be offered. If you have been looking for a daytime class, this one’s for you! These will be running Monday afternoons. I hope to see you in class!
Fall 2019 Schedule:
This class is perfect for seniors, anyone who has never tried Yoga before, who has just started practicing, or anyone who has mobility issues. We will work on building strength, flexibility, and balance as we move through the poses. Demonstration of poses and verbal cues will allow you to learn how to safely move in and out of the Yoga poses. Yoga props and modifications are also offered to ensure everyone can access poses at their own level. Pre-Registration is required (see below). Class is limited to 12 participants so individual attention can be paid.
Monday’s September 16th - December 2nd, 2019 (Note: No class on Remembrance day or Thanksgiving Monday)
1:45pm - 2:45pm
Fee: $120.00 for 10 week session or $60.00 for 5 classes. Prices include GST.
Please bring your Yoga mat with you to all Classes