666 Silverstone Ave



Classes that Require Pre-Registration:


This class is perfect for anyone who has never tried Yoga before, who has just started practicing, or anyone who needs a bit of a "refresher" after not practicing for awhile. Demonstration of poses and verbal cues will allow you to learn how to safely move in and out of the Yoga poses. Yoga props and modifications are also offered to ensure everyone can access poses at their own level. At the end of the session, each new student will receive a booklet with the pictures and names of poses that were practiced during the session. Class is limited to 10 people so lots of individual attention can be paid. Pre-Registration is required.

Please email me if you are interested in this class.

Fee: $70.00 for the 6-week session (Pre-Registration is required. Click the button below to register - If less than 3 people register, the class will be cancelled) 

All Levels Hatha Flow with Cathy

A Hatha style Yoga class focusing on flowing from pose to pose - linking movement with the breath.  Postures are practiced to align, strengthen and promote flexibility in the body, as well as relax your mind. This style of Yoga allows each participant to practice at their own level - Beginner and Beyond! - props and modifications will be offered for proper alignment and ease in the postures, and students always have the option to take their flow to the next level, challenging their strength and flexibility in whatever way feels best for them.   Sign up today! 

Spring 2019 Classes:

Monday’s April 29th - June 10th, 2019, 7:00pm - 8:00pm (please note: there will be no class on May 20th for Victoria Day)

Fee: $70.00 for the 6-week session (Click button below to register or see info below on Drop In rates)

*NEW* - If you have been wanting to sign up for classes, but haven’t been able to commit to a 6-week session, you can now purchase a 6-class pass and Drop-In to this All Level’s Flow. 6-Class passes are $72.00 and do not expire, so you can use them in other sessions when a Drop In class is offered. Individual Drop-In can also be purchased for $15.00/class. Please note: Only the All Levels Flow Style class is offered with a drop-in option currently. Passes cannot be used in Beginner or Beginner Level 2 classes. Passes/Individual Drop-In’s can be purchased using cash, cheque, or e-transfer only (no paypal) at the beginning of the class you attend. The 12 person capacity still applies to this class. If the class fills to it’s 12 person capacity with Registered Students this option will no longer be made available.  


Meet Cathy!

Cathy Jaman is a 200 Hour Registered Yoga Teacher (RYT) with Yoga Alliance. She completed her 200 Hour Hatha Flow - Ashtanga influenced, in Baja California Sur, Mexico in 2018. Her goal is to provide students with the benefits of each pose, awareness to the breath, opening of the heart, calmness of the mind and remaining present in the moment.

Cathy strives to create a safe practice, without judgement. Pure acceptance regardless if you are new to yoga or not. Cathy believes that yoga is not a competition. Yoga is about being kind, not only to others but also to yourself and accepting yourself exactly as you are.

*Please bring your Yoga mat with you to all classes. There are a limited number of mats available to rent for an additional fee. If you are in need of a mat please include this request in the message portion of the registration form*