666 Silverstone Ave



Classes that Require Pre-Registration:

(Registration form below)


This class is perfect for anyone who has never tried Yoga before, who has just started practicing, or anyone who needs a bit of a "refresher" after not practicing for awhile. Demonstration of poses and verbal cues will allow you to learn how to safely move in and out of the Yoga poses. Yoga props and modifications are also offered to ensure everyone can access poses at their own level. Class is limited to 12 people so lots of individual attention can be paid. Pre-Registration is required.

Fall 2018 Schedule:

Class cancelled this session. Registration closed.

Fee: $70.00 for the 6-week session (Register using the form at the bottom of the page - Pre-Registration is required - If less than 3 people register, the class will be cancelled) 

All Levels Hatha Flow with Cathy - 7 spots left! 

A Hatha style Yoga class focusing on flowing from pose to pose - linking movement with the breath.  Postures are practiced to align, strengthen and promote flexibility in the body, as well as relax your mind. This style of Yoga allows each participant to practice at their own level - Beginner and Beyond! - props and modifications will be offered for proper alignment and ease in the postures, and students always have the option to take their flow to the next level, challenging their strength and flexibility in whatever way feels best for them.   Sign up today! 

Fall 2018 Schedule:

Monday evenings, September 10th - October 15th (no class on October 8th - Thanksgiving) - 7:15 - 8:15pm - This class is now open to Drop-In’s. $12.00 per class (cash only) - Please arrive a few minutes early to complete payment and fill out a brief form.

Fee: $70.00 for the 6-week session (Register using the form at the bottom of the page - Pre-Registration is required - If less than 3 people register, the class will be cancelled) 



Meet Cathy!

Cathy Jaman is a 200 Hour Registered Yoga Teacher (RYT) with Yoga Alliance. She completed her 200 Hour Hatha Flow - Ashtanga influenced, in Baja California Sur, Mexico in 2018. Her goal is to provide students with the benefits of each pose, awareness to the breath, opening of the heart, calmness of the mind and remaining present in the moment.

Cathy strives to create a safe practice, without judgement. Pure acceptance regardless if you are new to yoga or not. Cathy believes that yoga is not a competition. Yoga is about being kind, not only to others but also to yourself and accepting yourself exactly as you are.

*Please bring your Yoga mat with you to all classes. There are a limited number of mats available to rent for an additional fee. If you are in need of a mat please include this request in the message portion of the form below*

Register Now!! 

Please fill out the form below. Note: There are 2 online payment options:

1. Choose "Pay Pal online" under "Payment Type" and then move to the Pay Pal button below to complete payment.

2. Choose "E-transfer" under "Payment Type" and complete the transfer through online banking.

If you wish to pay by cheque or cash in person please note this in the Message box provided. 

Name *
Class Type for Purchase

NEW PAYMENT OPTION!!! For your convenience, you can now pay using E-Transfer. Please send funds to sandrayogawpg@gmail.com. 

Wondering if Your Best Yoga Programming is right for you?? Check out what others are saying about the classes here!