YOGISNIGHTOUTFACEBOOK.png

Yogi's Night Out(side) - Yoga & Wine in the Sunshine! - SOLD OUT - Sign up for our next outdoor classes below!

Wednesday July 11th, 2018 - 7:00pm - 9:00pm @ Winakwa CC

A 1-Hour, all levels Flow class taught by Sandra, followed by Wine & Snacks! Bring your mat, your friends, and a picnic blanket so you can enjoy the summer weather with a glass of wine (or non-alcoholic beverage) and some snacks after the class. 

Fee: $15.00/person. Pre-Registration & payment is required as space is limited. Anyone who has not pre-registered will not be admitted. Must be 18 or older and ID may be requested. Registration fee includes Yoga class, glass of wine, and provided snacks. Register using the form at the bottom of the page. 


Gentle Flow with Ashley

Wednesday July 25th, 2018 - 7:00pm - 8:00pm @ Winakwa CC

A 1-hour, outdoor all levels Gentle Flow class focused on stretching and relaxation. Please bring your own mat, water & bug spray. 

Fee: $12.00/person or purchase all 3 outdoor classes at once for a discounted rate! Pre-Registration is encouraged, but drop-in will be allowed at this class (cash only for drop-in). All ages welcome! Register using the form at the bottom of the page.

 

ashley headshot.jpg

Meet Ashley!

 

Ashley is a registered Yoga Instructor and certified Reiki Practitioner. She completed her first Yoga teacher training in India and is currently continuing teacher training at Yoga Centre Winnipeg. She completed her Advanced Reiki training and has also studied Ayurvedic Medicine, Shamanism and has a passion for crystal healing knowledge.

She was drawn to become a teacher after experiencing an injury and having yoga be a significant part of her spiritual, as well as physical, journey through recovery and rehabilitation.


All Levels Hatha Flow with Cathy

Wednesday August 8th, 2018 - 7:00pm - 8:00pm @ Winakwa CC

A 1-hour all levels, outdoor active flow style of Yoga to increase strength, flexibility, & balance. Please bring your own mat, water & bug spray. 

Fee: $12.00/person or purchase all 3 outdoor classes at once for a discounted rate! Pre-Registration is encouraged, but drop-in will be allowed at this class (cash only for drop in). All ages welcome! Register using the form at the bottom of the page

cathy.png

Meet Cathy!

Cathy Jaman is a 200 Hour Registered Yoga Teacher (RYT) with Yoga Alliance.  She completed her 200 Hour Hatha Flow - Ashtanga influenced, in Baja California Sur, Mexico in 2018. Her goal is to provide students with the benefits of each pose, awareness to the breath, opening of the heart, calmness of the mind and remaining present in the moment.

Cathy strives to create a safe practice, without judgement. Pure acceptance regardless if you are new to yoga or not.  Cathy believes that yoga is not a competition. Yoga is about being kind, not only to others but also to yourself and accepting yourself exactly as you are.


Classes that Require Pre-Registration:

(Registration form below)


Restorative Reiki with Ashley  

This yoga class will be a relaxing combination of gentle stretches and restorative yoga poses, that will allow your body and mind, to completely rest and relax. Elements of Reiki will also be incorporated to compliment the Yoga practice. Reiki is a Japanese technique for stress reduction and relaxation that is known to be incredibly therapeutic. This class is great for all levels - Beginners & Advanced Yogi's - anyone looking for stress reduction, or those with past or present injuries/limitations. Class is limited to 12 people so individual instruction and attention can be provided. 

This class will return in September 2018! Sign up for the newsletter to be the first to know when registration opens. 

Fee: $65.00 for 6-week session 


Beginner Flow Style Yoga  

This class is great for those newer to Yoga, as well as students who are looking for a change of pace in their Yoga practice. We will learn fundamental Yoga poses, Flow style, moving with our breath and focusing our attention. This style of Yoga allows each participant to practice at their own level - props and modifications will be offered for proper alignment and ease in the postures, and students always have the option to take their flow to the next level, challenging their strength and flexibility in whatever way feels best for them. (Note: if you are brand new to Yoga - Don't worry! We will be breaking down poses, learning proper Yoga breath, and reviewing important alignment cues during our first class) 

This class will return in Fall 2018! Sign up for the newsletter to be the first to know when registration opens. 

Fee: $65.00 for the 6-week session - Class is now Full. Registration closed.


Beginner Level 2

The next step in your Yoga Journey!! Beginner Level 2 is for those who have already completed the Your Best Yoga Beginner Class or already have a solid foundation to their Yoga practice.  Class is limited to 10 people so individual instruction and attention can be provided. 

This class will return in September 2018! Sign up for the newsletter to be the first to know when registration opens. 

Fee: $65.00 for the 6-week session - Pre-Registration is required. 


*Please bring your Yoga mat with you to all classes. There are a limited number of mats available to rent for an additional fee. If you are in need of a mat please include this request in the message portion of the form below*


Register Now!! 

Please fill out the form below. If you wish to pay online, choose "Pay Pal online" under "Payment Type" and then move to the Pay Pal button below to complete payment. 

Name *
Name

NEW PAYMENT OPTION!!! For your convenience, you can now pay using E-Transfer. Please send funds to sandrayogawpg@gmail.com. 

Class Type for Purchase