Your Best Kids
Your Best Kids is a program that provides Yoga in a 1-1 in-home setting, to children and youth ages 6-16, who may need additional support for a variety of reasons, including diagnosis of ADHD, FASD, Autism Spectrum Disorder, learning disabilities, or Sensory Processing disorder. The goal of this program is to provide the many benefits of Yoga, including increased ability to focus, self-regulation, body-awareness and much more, while focusing on the child's individual strengths and challenges. Additionally, if there are 2-3 children who are interested in trying Yoga together - siblings, friends etc. - a small group class can be provided in the home.
Please Note: Programming can be arranged for schools and community organisations based on their needs.
Click here to read much more about the Benefits of Yoga for children with various needs.
Your Best Kids Programming Options:
(Find Referral Form Below)
Private in-home Sessions:
This program is designed to set your child up for success! This one-one, in home setting, may be the best fit if transitioning to new, unfamiliar environments is challenging, or if different environments may be over-stimulating for your child. All that is required is enough space for 2 Yoga mats anywhere in your home! If the space that we will be using is usually a “play area” covering up the toys with sheets or blankets may help keep the area free of distractions. I will provide the mat, and any other props that may be used (Yoga blocks, Yoga straps, fidgets, blanket etc.). Breathing exercises, mindfulness tools, meditations, and Yoga poses will be introduced in these sessions based on your child’s individual needs and strengths. Your child will also be provided with a Yoga Booklet created specifically for them, with some of the Breathing and Mindfulness exercises, as well as the Yoga poses that were taught and found to be most beneficial and enjoyed during our sessions. Parents and Caregivers are encouraged to help their child practice the exercises in between sessions or as part of their daily routine.
Private Session Investment:
Intro to Yoga- $160.00 (Includes 1 consult/intake meeting with parents/caregiver, meet-and- greet with Child, and 3 Yoga Sessions)
Additional Sessions - $50.00 each or 5 for $200.00 (Discount provided based on number of sessions booked)
*Parents/caregivers must be home during Yoga sessions. Please email me regarding in-home small group class fees.
If you are interested in this program, please fill out the referral form at the bottom of the page.
Schools and Community Organisations:
Special rates and programming options can be made to meet the needs of your school or organisation.
Please contact me for more information.