Instructed by Sandra @ Winakwa Community Center, 980 Winakwa Rd. Winnipeg, MB

"All you need to do is show up on your mat and do YOUR best"

"I have designed the Your Best Yoga programming to meet you where you are at now - perhaps having never tried Yoga - and grow with you in the future. The classes are offered in 6 week sessions to provide you with time to grow and learn, but not overwhelm your life with commitment. These 6 weeks are set up to provide sequential learning so each week you will build on the skills and principals you learned the week before. After you have built up your practice and confidence in the Beginner session - some people take the Beginner session 2 or 3 times to get a really solid foundation - then it's time to move on to the Beginner Level 2 Class. Additionally, the Flow Style class is always offered as a Drop In option so you can try it whenever the time feels right or if you simply want to try a different style of class. Of course, if the Flow style class suits your needs best, you have the option of purchasing a 3 or 6 week pass which is an even better value than the drop in." - Sandra  

See below for class details and prices! 

For more information on the values that Your Best Yoga was created on, click here and here

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Classes that Require Pre-Registration:

(Registration form below)


Beginner:

This class is for anyone - from 18 - 90 years of age! - who has never taken a Yoga class before, has been wanting to try Yoga, or has just started a Yoga practice. You will learn how to safely move in and out of postures and how to modify the postures to fit your needs. This class provides demonstration of postures as well as plenty of alignment cues to assist the participant in the poses. At the end of this six week session, the hope is for you to have more confidence in practising Yoga! This class is limited to only 10 participants so there will be lots of individual instruction and attention.  Sign up today! 

Summer 2017 Session:

Wednesday Evening's: 7:00pm - 8:00pm, May 31st - July 5th @ Winakwa Community Centre.  

Fee: $65.00 for the 6-week session (Register using the form at the bottom of the page - Pre-Registration is required) 


Beginner Level 2:

The next step in your Yoga Journey!! Beginner Level 2 is for those who have already completed the Your Best Yoga Beginner Class. This class follows the same format as the Beginner class, but will introduce new postures and breath work. Class is limited to 10 people so individual instruction and attention can be provided. Sign up today! 

Summer 2017 Session:

Wednesday Evening's: 5:45pm - 6:45pm, May 31st - July 5th @ Winakwa Community Centre.

Fee: $65.00 for the 6-week session (Register using the form at the bottom of the page - Pre-Registration is required) 


Drop-In Classes:

NEW PROMOTION!!! Beginning April 19th, any returning participants who bring a NEW participant to their first Your Best Yoga Drop-In class, will receive their class for FREE!! The first time drop-in fee for your friend is only $5.00 :) Yoga is always better with Friends! 


Beginner - Intermediate Flow Style Yoga:

This class is for those who have taken some Yoga before, but still consider themselves Beginners, and anyone who wants to move their body and ease their mind! In this style of class, you transition from one pose to another in a "flow", set to music, with plenty of verbal direction and alignment cues. We will be doing sun salutations and other sequences that focus on moving the body with our breath, while allowing sufficient time in each posture to find correct alignment and a great stretch. Sign up for  a 3 or 6 class pass or drop in when you can! 

Summer 2017 PROGRAM DATES!

Wednesday Evening's:  8:15pm - 9:15pm, May 31st - July 5th @ Winakwa Community Centre

Fee Options for Flow class - Come to a class Anytime!:

**1st Drop-In is always $5.00!!** (paid in cash prior to class starting)

Drop in - $12.00  

3 Class Pass - $33.00 (will receive stamp card)

6 Class Pass - $60.00 (will receive stamp card)

Fee's can be paid ahead of time online, or in person. Class passes do not expire so if you don't use all the classes during one session, you can use them in the next one!! 


Gentle Flow

This class is great for Beginners, Seniors, people with aches and pains or body limitations, or people who just want to relax! This Gentle Flow style Yoga class will incorporate poses that stretch and lengthen the muscles, supported poses, and restorative poses, all set to soft and relaxing music. Plenty of alignment cues and modifications will be provided to ensure your practice is as accessible and comfortable as possible. This class is a great way to open, restore, and rejuvenate the body.

NEW TIME!!! Friday Mornings: 9:00am - 10:00am @ Winakwa Community Centre

Drop-In to this class whenever you can! No pre-registration required! 

Fee Options for Flow class - Come to a class Anytime!:

**1st Drop-In is always $5.00!!** (paid in cash prior to class starting)

Single Drop in - $12.00  

3 Class Pass - $33.00 (will receive stamp card)

6 Class Pass - $60.00 (will receive stamp card)

Fee's can be paid ahead of time online, or in person. Class passes do not expire so if you don't use all the classes during one session, you can use them in the next one!! 


*Please bring your Yoga mat with you to all classes. There are a limited number of mats available to rent for an additional fee. If you are in need of a mat please include this request in the message portion of the form below*


Register Now!! 

Please fill out the form below. If you wish to pay online, choose "Pay Pal online" under "Payment Type" and then move to the Pay Pal button below to complete payment. 

Name *
Name
Class Type for Purchase

Wondering if Your Best Yoga Programming is right for you?? Check out what others are saying about the classes here!